Obviously, use at your own risk. These seem to be the more popular ones out there so we are listing them. Seek doctors advice before using.
Pure Melatonin Liquid
Light Treatment is usually used right after you wake up. Here are a few of the more popular devices used by those with sleep disorders.
ReTimer Light Therapy Glasses
NatureBright SunTouch Plus
Philips HF3520 Wake-Up Light With Colored Sunrise Simulation
Uvex Skyper Blue Light Blocking Computer Glasses with SCT-Orange Lens
Uvex S0360X Ultra-spec 2000
Cocoons Fitovers Sunglasses Wide Line (Orange Lenses)
You can print these and use them as a paper sleep graph chart. Probably best to print in landscape mode, no margins, and 'fit to page/scale' if available.
An 'awake/asleep' chart for your family
F.lux - software to help with screen brightness
If you have an idea for tracking something else, let us know and maybe we can get it added in here!.